Craniosacral Therapy (CST) is a holistic therapy using gentle touch to connect with the intrinsic movement expressed within all tissues and fluids of your body, amplifying your natural capacity for self-repair.

This intrinsic movement, we refer to as the Breath of Life, is the inherent ordering principle that allows a cut to heal, a broken bone to reform and a foetus to develop and grow into a baby, child and adult.

Sometimes however, unresolved stressful or traumatic experiences whether physical, mental or emotional, may be retained in the body and so restrict intracellular movement. This restriction is expressed as different symptoms including pain, fatigue, lack of mental acuity and physical deformity. CST practitioners are trained to relieve stagnation and blockages thereby supporting your body’s innate ability to rebalance, alleviate dysfunction and self-heal.