Counselling is a form of a talking therapy that allows people to discuss their problems, worries and any difficult feelings they are experiencing in a safe, non-judgemental environment. Counselling (also known as therapy) can mean different things to different people, but generally, it is something people seek when they want to change a certain aspect of their life, need support, or because they want to explore and understand their thoughts and feelings more closely.

All of us are different, and so counselling, and the support offered, will vary depending on your situation. Counselling and the techniques involved will be tailored to you. People come to counselling for many different reasons it could be stress, anxiety or perhaps a bereavement.

Counselling, and talking therapies in general, involves talking to a trained professional about the things you are perhaps struggling with, experiencing or want to better understand. While there are several different therapies and techniques available, the aims are the same.