What Would You Like To Change?

David can help you improve many areas of your life including:
   - Get rid of phobias
   - Stop smoking
   - Weight control
   - Increase confidence
   - Reduce stress
   - Boost sports and academic performance
   - Fulfil potential
   - Remove unwanted habits
   - Release negative emotions
   - Heal past hurts
   - Stop panic attacks
   - Boost motivation
   - Move career or personal life in the right direction
   - Prevent public speaking nerves
   - OCDs
   - Allergies

Many people go through life believing that they have to live with their issues. Hypnotherapy, NLP, Time Line Therapy and Life Coaching can unlock the power of your mind, and you can free yourself from many of life’s worries and restrictions.

Hypnotherapy

Hypnotherapy is the use of hypnosis and ‘out of hypnosis’ therapy to bring about beneficial changes to a client. A useful definition of hypnosis is: “A trance-like state (altered state of consciousness) in which a person becomes more aware and focused, and is more open to suggestion.” This is a naturally occurring, very relaxed and comfortable state of mind that people can dip in and out of at any time, at varying levels of depth. You will have experienced this state many times yourself – maybe watching TV, in a meeting, walking along the road, driving etc where you’ve slipped into a daydream and lost track of time. Within a hypnotherapy setting, the practitioner will help the client go into hypnosis. The practitioner can then communicate directly with the client’s ‘unconscious mind’ which will help make the changes that they desire.

Neuro-Linguistic Programming (NLP)

NLP is a relatively new discipline, having been originally researched in the 1970s by academics who modelled ‘excellent’ therapists of the time and developed techniques to replicate this excellence. Many other academics and scientists, along with the original pioneers, have carried out new studies and developed techniques since then. These are applicable across a wide range of areas including: business, personal goal setting, phobias, changing habits, removing beliefs that limit us, and communication. Although many NLP techniques are ‘eyes-shut’ processes, they are generally performed out of formal hypnosis and use active visualisation.

Some further definitions to give you a flavour of NLP are:

-	NLP looks at the relationships between how we think (neuro), communicate (linguistic), and our patterns of behaviour and emotions (programming)
-	NLP is how to use the language of the mind to consistently achieve our specific and desired outcomes
-	NLP is an instruction manual for the mind

Time Line Therapy™

Time Line Therapy™ is a process that assists us in:

1.	Letting go of negative emotions from the past such as Anger, Sadness, Fear, Hurt and Guilt
2.	Letting go of Limiting Decisions from the past – these are decisions and beliefs that have come about as a result of previous experiences, but which have stayed with you until today. They could be those brick walls that you seem to keep running into when trying to do something, or that inner voice saying that you just can’t do something.
3.	Creating our future the way we want it

It is a content-free process of active imagination using the huge store of events and experiences we have filed away in our unconscious minds in order of time. Imagine carrying a large dustbin throughout life in which you throw some rubbish each time you experience a negative emotion. At the very start of your life it might be empty, but very soon it begins to fill up and as you grow older it can really weigh you down. Time Line Therapy™ can help you empty that dustbin, freeing you from all of that unnecessary emotional baggage.

Life Coaching

There are many definitions of Life Coaching. Here are a few:

-	Life Coaching is a practice of helping clients determine and achieve personal goals.
-	The aim of a Life Coach is to remove the interference between a client and the achievement of their potential, providing a new balance and harmony to their life.
-	Life Coaching is forming a committed partnership between coach and client for the coach to guide the client in a thought provoking and creative process that inspires them to maximize their personal and professional potential.
-	Life Coaching helps people take control of their life.

A Life Coach will help a client become aware of all their capabilities and find their own solutions to perceived obstacles. A Life Coach who is qualified to practice Clinical Hypnotherapy, NLP and Time Line Therapy™ is of great benefit to a client as they have a wide range of techniques with which to help the client change aspects of their lives that have been holding them back.